Siblings and mental health

This month we’re talking about how important it is to look after your mental health. We’ve got ideas on how to ask for help if you are struggling and what you can do to help yourself too. Have a look at our pages on what to do if you feel anxious a lot of the time, or if you think that you might be depressed.

Get in touch through our YoungSibs forum and let us know what your tips are for looking after your mental health – do you spend time with friends, watch something funny on TV or play with your pet?  We have some great ideas for things you can do to help you with looking after your mental health and wellbeing Get in touch and let us know what your tips are for good mental health.