You are not alone. Many adult siblings juggle multiple responsibilities, feel isolated and need support in their sibling role. Use these pages to get information on sibling issues, and to make contact with other adult siblings in the UK.
As an adult sibling you may find that there are certain feelings you have difficulty coping with - such as guilt, worry, anger, sadness, low mood, and feeling that you are not in control of your life. Whilst these are feelings that most people have from time to time, a lot of adult siblings tell us that they struggle to deal with these on a regular basis. In this section you will find some self help tips for coping with these feelings.