Managing feelings
You may be finding that there are certain feelings you have difficulty coping with as an adult sibling - such as guilt, worry, anger, sadness, low mood, and feeling that you are not in control of your life. Whilst these are feelings that most people have from time to time, a lot of adult siblings tell us that they struggle to deal with these on a regular basis. The tips below are designed to help you deal with these feelings and we very much welcome your feedback on using them and if you have used any suggestions that would help other adult siblings.
